• Opening Hours

    OPENING HOURSX

    MONDAY08:00 AM - 9:00 PM

    TUESDAY08:00 AM - 9:00 PM

    WEDNESDAY08:00 AM - 9:00 PM

    THURSDAY08:00 AM - 9:00 PM

    FRIDAY08:00 AM - 9:00 PM

    SATURDAY08:00 AM - 9:00 PM

    SUNDAY08:00 AM - 9:00 PM

  • (513) 922-4967

OUR TRAINERS

BARBARA WENNING

"I know my clients’ time is valuable, so I will do everything possible to make sessions productive in reaching established goals."

Barbara WenningACSM, AEA CERTIFIED PERSONAL TRAINER

I am an American College of Sports Medicine Certified Personal Trainer, and an AEA certified Aquatics Instructor.  In recent years,   I have competed in NPC and INBF bodybuilding competitions and won several titles.

As a personal trainer, my mission is to work with clients to establish and meet goals tailored to their specific fitness needs, and to improve their overall health. I know my clients’ time is valuable, so I will do everything possible to make sessions productive in reaching established goals.

I do not expect my clients to be hard core bodybuilders. I will, however, emphasize the importance of being strict with form and technique during each exercise.  When these two items are mastered, I increase difficulty, the variation of exercises and amount of weight.  This will optimize results, so my clients can see and feel the difference that professional training makes to achieve a healthy and fit lifestyle.

Finally, I also incorporate core training, cardio, dynamic stretching, and even some fun, with each workout. I believe my clients should completely enjoy their fitness routines in order to progress and achieve their goals.  My promise to you is this:  If you give me effort, you will get results.  I very much look forward to working with you.

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